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For the quality of life and wellness you deserve

healthy ageing at home
living

10 Essential Checks for Healthy Ageing at Home

Healthy ageing isn’t about waiting… it’s about acting. Many health issues in later life show no symptoms, but regular checks can catch problems early and support independence. From blood pressure and blood sugar to hearing, vision, and bone health, these 10 key screenings help you stay in control. Small steps today lead to a stronger, more confident tomorrow. Start with one test, one appointment, one conversation with your GP.

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September 8, 2025
elderly woman with cancer care
living

Cancer Care Easy Beginner Guide 101

Caring for someone with cancer goes beyond medicine… it’s about presence, patience, and profound compassion. This easy guide offers gentle strategies to comfort, communicate, and connect during treatment, helping you show up in ways that truly matter. You don’t need to have all the answers, just an open heart.

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September 8, 2025
dementia care with friends
living

How to Visit a Friend with Dementia

Visiting a friend with dementia can feel uncertain but your presence still matters deeply. This gentle guide walks you through what to say (and what not to), how to create a calm environment, and ways to connect beyond memory. Small moments of warmth can bring big comfort for them, and for you.

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September 8, 2025
living

Wisdom from Within – The Gift of Silence

Being far from elderly parents doesn’t mean you can’t stay close. From heartfelt video calls to thoughtful care packages, discover 7 meaningful ways to maintain a strong emotional connection—even when miles apart.

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June 27, 2025